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Raasay W. Verified

Sports Coach

Hourly Rate: R 350 ph

15 years experience

Cape Town

About Raasay

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I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer Exercises and treatments that work to strengthen weakened muscles, increased flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many sports people or any one that is wanting to start exercise. I help them with their strength training especially core stability, Glute strengthening to help them improve their strength, performance and gait. The correct functional exercises will help to improve movement patterns and also to prevent injury. I also work with children to help them improve their fitness, core stability, hand-eye coordination, agility, flexibility and footwork and help them move and function better.

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